Distributacon Inc.
1250 Wayzata Blvd E Unit 1127,
Wayzata, MN 55391, USA
Rebounders
Are you ready to jump on a mini trampoline? Rebounders are versatile fitness equipment that cater to various workout styles, including high-intensity exercises and yoga. Enjoy the perfect balance between effectiveness and joint-friendly, low impact workouts.
Experience the benefits of exercising on a fitness rebounder in a fun way. ACON rebounder trampolines have a sturdy frame, Nordic design and a large jump area for home exercise. Browse our round and hexagonal rebounders for sale and find your favorite!
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Are rebounders good for weight loss?
Rebounder workouts are an effective and low-impact way to support weight loss. They increase your heart rate, activate large muscle groups, and boost metabolism, helping you burn calories while being gentle on joints. The fun factor also makes it easier to stick with regular workouts.
How many calories do you burn on a rebounder?
Depending on your weight and workout intensity, you can burn around 200 to 300 calories in a 20-minute session. That’s comparable to or even more than jogging, with the added benefit of engaging your core and improving balance at the same time.
How long should you jump on a rebounder?
For general fitness, start with 10 to 15 minutes per session and gradually increase to 20–30 minutes. If your goal is weight loss or improved cardio endurance, consistent 30-minute sessions a few times a week are ideal. For gentle movement or lymphatic support, even short sessions are beneficial.
How to use a rebounder for lymphatic drainage?
Use slow, gentle bouncing to activate the lymphatic system—your feet can stay in contact with the mat. Just 10–15 minutes a day helps stimulate circulation and promote natural detox. It’s especially effective when combined with deep breathing and hydration.
How to choose a rebounder?
Choose a rebounder that fits your space, body, and training goals. Acon rebounders use high-quality bungee cords that deliver a smooth, quiet bounce—ideal for both low-impact movement and more intense workouts. Consider a 44″ round model if you’re short on space or just starting out, and the larger 55″ hexagon model for more dynamic, full-range training. Both offer excellent support, stability, and durability, with the option to add a handlebar for extra confidence and control.